Deep Sleep Guided Meditations Alternatives
Deep Sleep Guided Meditations
Our meditations guide you to stop the noise in your mind and relax your body, so you unwind and fall asleep faster.
Meditation is a great tool that could help you sleep better, and not just sleep better, it helps you improve your inner chemistry on a molecular level which makes you look radiant and feel healthier like never before. Meditation, especially mindfulness meditation is also capable of improving your concentration levels and intuitive responses. In today’s scenario when ailments like stress, anxiety, and depression have become so common, making meditation a part of your life is no longer just an option but a sort of a necessity.
Having said so, it’s also important to highlight that sitting absolutely still for a couple of hours meditating or falling into a deep, meditative sleep within a few minutes of lying down is not as easy as it sounds. Not everyone would be able to do that and there are many people who need assistance (especially in the beginning) in order to become meditative and calm without making an effort. If you are one of them, trying guided meditations is highly recommended. A guided meditation literally guides you through the process, by narrating what needs to be done on every step of the process.
Our guided meditations are designed with a scientific approach to get you to a state of consciousness where falling asleep with a joyful and positive state of mind becomes very easy.
Best Deep Sleep Guided Meditations Alternatives
Looking for other Deep Sleep Guided Meditations-like programs? We've rounded up our favorites Deep Sleep Guided Meditations alternatives. Try any one of these fan favorites to see if they'll support your system and meet your specific needs.
Declutter The Mind
FreeAndroidiPhoneDeclutter The Mind is an app that will teach you how to meditate, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness.
Headspace
FreemiumWebAndroidiPhoneAndroid TabletiPadApple WatchHeadspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and...
Features:
- Peaceful music
- Calm
- Wellness
Simple Habit
FreemiumiPhoneHeadspaceiPadSpotifySimple Habit is the best meditation app for busy people. It's just 5 minutes a day, designed by a Harvard psychologist and guided by the world’s best teachers.
Aware
CommercialAndroidiPhoneAndroid TabletiPadWith scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the...
Aura meditation
FreeiPhoneiPadReduce stress, relax and increase positivity through mindfulness with Aura. Aura provides short and sweet, science-backed, and personalized mindfulness meditation...
Inscape
FreeiPhoneiPadINSCAPE creates immersive meditation and relaxation experiences by merging tradition, modern thinking, and of-the-moment technology to address the three main reasons...
Mindful Moments Reminder
CommercialMacMindful Moments Reminder sits in your OS X menu bar and reminds you during the day to practice mindfulness and take a short mindful moment with a guided meditation.
StartMyDay
FreeiPhoneiPadThis is a very simple app. It's just an impressive easy way to improve our lives. It helps you reprogram your unconscious mind for achieving your goals. All it...
Sway - Mindfulness in motion
CommercialiPhoneSway is an interactive meditation experience for iOS. It uses your phone to track movement and provides feedback to help you be mindful in everyday life situations.
Vipassana
FreeWebVipassana App activates the inner observer instantly and effortlessly, and without the need to have prior meditation knowledge or experience.
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