Pacifica Alternatives
Pacifica
Stress and anxiety are caused by an ongoing cycle of fear. Physical feelings cause fearful thoughts which cause actions. Your heart starts racing, so you think you’re in danger, so you want to escape. Pacifica is based on Cognitive Behavioral Therapy (CBT), relaxation techniques, and wellness. Pacifica's daily tools attempt to break this cycle by targeting each of its components:
1. MOOD
How were you feeling last Thursday? Six months ago? Take time to rate your mood and feelings throughout the day. This way, you can track your improvement over time and learn your triggers.
2. RELAX
Pacifica offers three relaxation exercises: deep belly breathing, progressive muscle relaxation and positive visualization. Just put on your headphones, choose a soundscape and listen whenever you need to calm yourself.
3. THOUGHTS
When your mind is running wild, use Pacifica to double-check yourself. Learn to identify negative thinking patterns and develop a more balanced perspective. Over time, you’ll build a thought diary too.
4. EXPERIMENTS
Feeling courageous? What could you do today that would cause you some anxiety? Create an experiment then do it! Start with easy experiments and work your way up to bigger ones. There’s no rush.
5. HEALTH
Getting enough sleep, exercise, and limiting caffeine and alcohol can help manage stress and improve mood. Set goals and track yourself each day.
Best Pacifica Alternatives
Need an alternative to Pacifica? Read on. We've looked at the best Pacifica alternatives available for Windows, Mac and Android.
Aura
FreeWindowsThe program shows its icon in system tray and plays real delectable sounds of a forest. A click on the icon turns on or off the sounding. Right click opens the Aura...
Features:
- Alarm
- Relaxation
Rainy Mood
FreeWebAndroidiPhoneiPadRainy Mood is a mobile rain experience to help you sleep, study, and relax. The new Rainy Mood app has four fully-customizable rain scenes -- Classic, Ocean...
Nature Sounds
FreeWebFree nature sounds player. Create your own compositions of nature sounds and listen to them for free. If you want to listen to your sound composition offline, you...
Calm.com
FreemiumWebAndroidiPhoneApple WatchAndroid WearCalm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life. Highlights: - The 7 Steps of...
Features:
- Calm
- Relaxation
- User progress / points
Ambiance
CommercialMacWindowsAndroidBlackberryAdobe AIRAmbiance is an "environment enhancer" designed to help you create the perfect ambient atmosphere to relax, focus or reminisce. Choose from over 1000 free...
SimplyNoise
CommercialWebAndroidiPhoneSimplyNoise is a $0.99 sound machine featuring the highest fidelity white, pink, and brown noise samples that have helped thousands of people from all age groups and...
Moszen
FreeWebMoszen is a free web service that provides ambient sounds from natural environments to help you relax and avoid stress in your daily life.
Noizio
CommercialMaciPhoneiPadMacPaw SetappNoizio is an app that will drown out the noise of the street and allow you to concentrate on the work at hand, increasing your productivity. .
Features:
- Calm
- Music Player
- Relaxation
ANoise
FreeOpen SourceLinuxA Minimal & integrated ambient noise player, allowing you to focus on your productivity!.
Pluvioniverse
FreeWebSoftware as a Service (SaaS)Pluvioniverse is a free place for nature sounds lovers. Listening to it is very helpful while working, studying, and also to relax and sleep better.
Features:
- Ad-free
- Background Music
- Calm
- Music Player
- Relaxation
- YouTube background listening
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