Neck Saver | Prevent spine damage Alternatives for Android

Neck Workouts - Best Neck Strengthening Exercises

For an effective neck workout, high repetition and average weight is definitely your best option. This workout is ideal for beginners who have to build solid and sturdy muscle tissue. When adopting this workout, you have to aim to...

Head & Neck Massage Guide

" ★★★ Download It For Free ★★★Learn How to Give a Head & Neck Massage with Step by Step Instruction!Most people suffer from tension in their necks and shoulders at some time in their lives, which is...

Neck Stretches & Exercises

Neck exercises can help prevent neck pain by strengthening the neck muscles, which can help prevent neck injuries. We provide the best physical therapy exercises to strengthen the muscles in your neck, back, and shoulders, alleviate pain, and improve...

Text Neck - Forward Head Posture Correction

Instant neck and back pain relief. Correct your posture with simple exercises and stretches. ✔️👉 Correct posture is important for your overall health and well-being. Your body can only function optimally if you have a proper head position and...

Neck Pain Exercises

Do you ever wake up with firmness in your neck? Shouldn't something be said about genuine annoyance that deteriorates subsequent to holding your head in one spot for quite a while? These are commonplace indications of neck torment. Different...

My neck

This is a simple application that at the right time reminds you to do exercises to reduce pain in the neck.To relieve pain, you must constantly perform gymnastics for the neck.The application includes several simple exercises that will help...

15min Workout - Neck Exercises to Reduce Stress

Fifteen Minutes Office Workout – Workplace Fitness AppI am Not Here to be Average, I am Here to be Awesome!!!Fifteen Minute Office Workout Workplace Lifetime Fitness App is a collection of exercises that an office oriented person can easily...

Shoulder, neck pain relief: Stretching Exercises

Many people suffer from neck and shoulder pain. The neck and shoulder are important parts of your body, especially the upper body. But many people do not pay enough attention to them. You need strong shoulders to do...

Chiropractic Guide

" ★★★ Download It For Free ★★★Learn How To Do Chiropractic Adjustments With Accuracy and Effectiveness!Chiropractic Adjustment Techniques to Help Eliminate Pain and Other Health Issues.These techniques can help eliminate lower back pain, headaches, ear infections, sinus...

Back, Neck & Eye Exercises for Computer Workers

We have collected the best exercises for the neck, back and eyes for people working at the computer and office workers.Pain in the neck, back, visual impairment are professional problems for people working at the computer. We created an...

Night Mode - Battery Saver & Protect Your Eyes

Home Workout - No Equipment

Night Mode-Battery & Eye Saver

Benefits of using the Light Night Mode app ** New cool eyes mode for relaxing eyes.* Turn your phone's brightness beyond the default settings.* Saves phone battery.* Prevents eyes irritation at very low background light.* Get notified when the...

Mind Focus

1.How Does This App work?Open the app and touch the play icon,Now Mind Focus App provides you the following answers to your any type of problem.Mind focusStudy concentrationSleep helperStress relaxationMeditate your religionBrain focusMind relaxStudy helperBrain relaxMind concentrationRelax mind pressureBrain...

Half Screen Power Saver

>>> Do you want to protect your eyes from extra brightness?>>> Do you want to hide your personal information like passwords inside dark layer while you are typing?>>> Do you want to use your phone at the darkness of...

Hi Mind 正念 APP

如果您思慮多睡不好覺、容易緊張、跟人互動過度與太快反應、注意力無法集中、做事效率變差。來，請您暫停一下，感覺自己身心壓力是否過大了呢？ Hi Mind 是一款以減壓訓練為核心的APP，讓百忙手機族，隨手輕鬆練習減壓技巧，不用刻意做些什麼，只要每天跟著引導練習，慢慢提昇覺察力，進而掌握學習到減壓技巧。正念減壓從美國200多所的大型醫療院所、上市龍頭網路科技公司、職業運動、婦女懷孕與分娩、兒童教育，陸續引入了各種正念應用的方法。在英國，正念更是被立法納入國家政策，應用在健康保健、學校教育、司法體系等。台灣也多家大型企業與醫療體系，運用正念減壓方法在服務的客群與員工福利上。 ＊＊＊愛自己，每天正念練習5分鐘開始 ＊＊＊感謝經濟日報刊登新聞稿 https://money.udn.com/money/story/10860/2933288＊＊＊邀請您一起來學習覺察• 冥想• 靜心• 正念• 減壓• 睡眠引導放鬆的好方法。＊＊＊Hi Mind APP 是一款以讓使用者練習正念 (mindfulness)的APP，提供了對民眾生活很實用的7個單元：【收假調適練習】【MBSR 正念減壓練習】【MBSR 正念減壓學習態度】【失眠原因】【睡眠放鬆】【工作抒壓練習】【正念職場觀念】未來視用戶反應再推出其他情境單元目前免費練習內容包含：正念減壓：5分鐘正念覺察呼吸練習、5分鐘身體掃描靜心版、正念伸展練習、睡眠放鬆的睡前感恩靜心練習。＊＊＊什麼是正念 (Mindfulness) 呢？對於當下每個片刻，都能夠保持清楚覺察的狀態，而且不做任何的批判或評價。＊＊＊您知道嗎？現在正念是個大浪潮，有紀律持續練習正念可以有什麼好處呢 ?【減輕壓力】現代都市人，超級忙碌的職場工作、關係、身心健康等，有可能面臨內在與外在的壓力議題，容易在產生焦慮感、乃至情緒上的沮喪、挫折與憂鬱的情緒。持續正念的練習，培養自己多一個更寬廣的空間，來調適減輕壓力的慣性反應。【改善EQ情緒管理】多數人都知道EQ的重要性，而正念的練習，正好是強化EQ的一個好方法。因為正念的練習可以提昇覺察能力，覺察情緒的各種細微變化，進而在衝突發生前後，多一個選擇的機會，來管理自己的情緒。【提昇專注力】3C普及與繁忙工作生活，容易養成多工處理的習慣。過度頻繁切換，容易導致專注力低落，並且容易疲累。透過持續正念的練習，一個時間只做一件事，訓練提昇專注力與做事的品質。【增進幸福感】真正的幸福，來自內在的感受。透過正念的練習，覺察身心一切美妙變化。您將發現，原來，我也是可以透過自己得到幸福的！＊＊＊感謝正念與靜心專業師資參與此次計畫：陳德中老師、蔡淑英老師、黃怡萱老師、袁筱晴老師。未來我們會邀請更多的正念靜心老師來錄製更多服務的單元。＊＊＊部份內容免費，歡迎您支持本計畫，訂閱支持享受完整版＊＊＊

Drink Water - Water Drinking Reminder and Tracker

Reminds you to drink water, a great application that take care of your health.Let drink water remind you to drink water if you always forget it. The best healthcare application for you. And it's totally free.If you're too busy...

Water Drink Reminder

Natural Tips To Prevent Hair Loss

Prevent Diabetes By 150 Easy & Fruitful Tips Now!

‘Prevent Diabetes' app is made for you so that you can control diabetes very easily. How To Prevent Diabetes app is an easy source to Get 30 Easy Fruitful Tips to control easy ways...In this app, you will...

How to prevent dengue fever, Natural treatment

This app provide all information which can provide full relief in dangerous dengue fever.All is genuene and natural.This have information like major symptoms, diet, workout, precaution and more in dengue fever.Anyone can perfectly get well if followinfg all instructions.Dengue...

Stay Alive

This app is a pocket suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you...

Prevent Mouth Ulcer Nature

Ulcers of the mouth are aggravating at best and can be extremely painful. Also called mouth ulcers or ulcers, mouth ulcers can be triggered by various factors, including stress, illness, or simply biting your cheek. However, there are some...

Prevent Headache

A great many people in the world have at one point or another, experienced headaches. They may say that they have a migraine or a tension headache. Some people will experience headache problems due to their sinuses. While suffering...

Prevent Bad Breath

Prevent Snoring Tips

*** Snoring is loud, disruptive, and quite possibly dangerous and can stem from several reasons, so here we develop a new application Prevent snoring Tips. ***Snoring is a fairly common affliction, affecting 40 percent of men and 25 percent...

5 Ways To Prevent Cancer

How to Prevent Hair Loss

One of your biggest fears as you get older might be hair loss or a head of damaged hair. The medical term for hair loss, which occurs when something stops your hair from growing, is Anagen effluvium. Hair loss...

Spinal health - spine ,knee and back pain workout

Exercises for back and knees and neck pain relief.With this application you will be able to engage in the treatment and prevention of diseases of the back and knees at home.you can use these workout to have healthy spine....

Healthy Spine&Straight Posture

As we get older, it's very common to experience increased neck and back pain. Due to sedentary lifestyle for most of us, poor posture and tension in the back muscles can cause back pain. And staying active is a...

Dr.Vignesh Brain and Spine

Dr.Vignesh Brain and Spine App connects patients to Dr.Raja.S.Vignesh. This app lets you book appointments,Email chat,Audio chat,video chat and text chat with the doctor. Dr.Raja.S.Vignesh is a gold medalist Senior Neurosurgeon, with 7 years of expertise in Brain, Spine...

Posture exercises for a strong and healthy spine

Prolonged sitting position is part of our lives today, and we have to be moving and mobilizing the joints daily if we want to preserve the flexibility and the range of motion of the body.forward head position, rounded shoulders...

Perfect Posture in 30 Days

Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces...

Laura Galli Safe Spine Pilates

Safe Spine se enfoca en la salud de la Columna Vertebral a través del trabajo “Safe Spine - Columna Sin Riesgo". Desde la app podrás gestionar tus reservas en el centro Safe Spine de Santiago de Compostela.

Spine exercises

Spine exercises is a unique set of exercises for the health of your back. Cervical spine exercises in hindi will help you to get rid of the accumulated problems of your back. Cervical spine pain therapy save the neck...

Healthy Spine & Straight Posture - Back exercises

⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.🏆 To have...

Improve Posture For A Healthy Spine

The Guide to Perfect Posture in 30 Days.Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. This app...

Delaware Spine and Rehab