DBT Selfhelp & Diary Card Alternatives for Android

DBT Coach: (Dialectical Behavior Therapy app)

This is the most comprehensive DBT app that exists today with easy to follow visual tools.Learn and practice DBT skills using video lessons and fun animations which helps you to remember skills longer. Features over 100 videos and 200+...

DBT for Adolescents

DBT for Adolescents is a new tool that provides all the tools one needs to participate in Dialectical Behavior Therapy. Users can learn important behavioral skills, record their experience applying those skills in a daily journal, and even share...

DBT Travel Guide

This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their...

DBT Trivia & Quiz

A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app is sure to offer you new knowledge in a fun, interactive way. Each level has a series...

Simple DBT Skills Diary Card

"I've tried other DBT apps and none of them come close to this one. It's a real life saver... literally!" - DG110378"I'm so glad to see someone help people who does DBT. VERY VERY good app." - celebration72Dialectical Behavior...

DBT Distress Tolerance Tools

DBT Distress Tolerance Skills are meant to: - Get through moments of intense emotion WITHOUT MAKING THINGS WORSE - Sometimes you can't make things better, but you can brave the storm. DBT Distress...

DBT Mindfulness Tools

DBT Mindfulness Skills are meant to: - Merge your Logical and Emotional Mind, allowing you to see the world as it is. - Help you to do other DBT Skills more effectively ...

DBT Relationship Tools

Fantastic Tools for Interpersonal Relationships! DBT Communication skills boil down to two things: Asking for what you want, and saying No.You may have trouble asking for what you want for one of the following reasons:- You're too shy to...

DBT Emotion Regulation Tools

Emotion Regulation Skills are meant to: - Stop Unwanted Emotions from happening in the first place - Stop or Reduce Unwanted Emotions once they start How this app will help you -------------------------- Like...

Motivation, Success, Happiness

Motivation, Success, HappinessGet daily content to let you ready and motivated for a better life. Get daily motivation messages and articles to inspire you and help you to improve your reality.Do you want to receive daily messages and articles...

Anxiety - Self Help ?

Anxiety - Self Help GuideAim of Guide• Recognise whether or not you may be suffering from symptoms of anxiety.• Understand what anxiety is, what can cause it, and what can keep it going.• Overcome your anxiety by learning better...

Weight diary - keep track of your weight

Our free weight diary app helps you to keep an eye on your desired weight at all times and with the BMI display you can see how little is left to reach your target weight.It doesn't matter whether you...

Woman diary (calendar)

“Women's Calendar” is a very simple and easy to use calendar for monitoring the status of your monthly period, as well as determining the date of ovulation and the fertile period (the possibility to become pregnant).Also, the program will...

Food Diary

Food Diary is the best food journal to track what you eat everyday easily.It is a food log to record what you eat and when, to be more conscious of your eating habits, you can use this food tracker...

Moodly: Journal/Diary to track your daily mood

Keep a private journal and record your daily mood!With Moodly you can have your own private journal for free. If you care about your happiness, download Moodly now! 🦥 Discover your first mood tracker journal right now and find...

Covid Diary

Covid Diary is a simple, privacy-conscious Covid symptom-tracker. It helps users monitor their Covid-19 symptoms. Answer a few quick questions every day, observe changes in your conditions over time and have a clear record that you can share with...

My Seizure Diary

The Epilepsy Foundation My Seizure Diary is a self-management tool for seizures and epilepsy with a focus on self-monitoring and tracking, managing medications and adherence, and communicating with your care providers. The Epilepsy Foundation My Seizure Diary app provides...

Woman's DIARY period・diet・cal

☆:::::::::::::::☆:::::::::::::::☆:::::::::::::::☆Thanks ! Now the app has got 4,000,000 downloadsWith a free app “Women’s Diary” let’s manage physical health pleasantly in a cute way.“Women’s app is known to every single woman”You can check most fertile day at a glance♪In addition...

OCDiary OCD Diary

OCD (Obsessive-Compulsive Disorder) is disorder requiring high control. Now you can easy save your episodes, specify discomfort level, and (in future) share data with your therapist. This app is beta version. Any issues? Send me email.Want to create app?...

Pattern - Correlate, Health Diary, Mood-Tracker

A health diary that actually works ✌️Correlate is a nifty health app that combines the simplicity of todo-lists and the power of data analysis to give you the health diary you have always wanted.What works for others may not...

Mind journal: anxiety relief & mental health diary

What if you could type several sentences in your journal and get anxiety relief immediately? This is how a CBT-guided diary works. Get to know yourself by diving deeply into your passions, feelings, and life goals.Mental health is a...

World Medical Card

Customizable Card Workout - Deck of Cards Workout

The next card determines your next workout! No access to gyms? Tired of the same workout routine? Need a little spice in your life? Want exercise suggestions? You came to right app! This deck of cards workout keeps your...

Lifestyle & Stress relief

This app is a stress remedy that uses simple cards memo to organise and change your lifestyle No fancy advice , real actions will get you back in shape, when having problems with your energy at work use this...

Pedometer & Step Counter : Advanced Fitness App

Pedometer & Step Counter : Advanced Fitness AppPedometer & Step Counter with Advanced Algorithm for Accurate Step Tracking.Get the very best and the most advanced Pedometer & Step Counter or Step Tracking App with advanced Algorithm for Accurate Step...

Health Family Card

With the Health Card you can make appointments, know about medicines for free and even receive updated information on preventive campaigns!Contact: [email protected]

FamilyCard Health

Conéctate con un médico a través de tu smartphone, estés donde estés.Asesoría médica al instante a través de chat, llamada o videollamada las 24 horas los 365 días del año.Familycard pone cuidado a tu mente y cuerpo.

University of Utah Health Plans ID Card

University of Utah Health Plans ID Card

ABC Health ID Card

Fallon Health Member ID Card

The Fallon Health Member ID Card app provides members with secure, on-the-go access to ID cards with your member information - all from your smartphone.With this app you can:* View the front and back of your ID card* View...

Modus Health Card

The Modus Health Card is a discount medical services platform comprised of some of Croatia's top medical clinics - from gynecological to pediatric, from dental to optical polyclinics, and more. Modus Health Card also includes discounts with supporting services...