Hi-Ignition Fitness Lab Alternatives for Android

Hi Mind 正念 APP

如果您思慮多睡不好覺、容易緊張、跟人互動過度與太快反應、注意力無法集中、做事效率變差。來，請您暫停一下，感覺自己身心壓力是否過大了呢？ Hi Mind 是一款以減壓訓練為核心的APP，讓百忙手機族，隨手輕鬆練習減壓技巧，不用刻意做些什麼，只要每天跟著引導練習，慢慢提昇覺察力，進而掌握學習到減壓技巧。正念減壓從美國200多所的大型醫療院所、上市龍頭網路科技公司、職業運動、婦女懷孕與分娩、兒童教育，陸續引入了各種正念應用的方法。在英國，正念更是被立法納入國家政策，應用在健康保健、學校教育、司法體系等。台灣也多家大型企業與醫療體系，運用正念減壓方法在服務的客群與員工福利上。 ＊＊＊愛自己，每天正念練習5分鐘開始 ＊＊＊感謝經濟日報刊登新聞稿 https://money.udn.com/money/story/10860/2933288＊＊＊邀請您一起來學習覺察• 冥想• 靜心• 正念• 減壓• 睡眠引導放鬆的好方法。＊＊＊Hi Mind APP 是一款以讓使用者練習正念 (mindfulness)的APP，提供了對民眾生活很實用的7個單元：【收假調適練習】【MBSR 正念減壓練習】【MBSR 正念減壓學習態度】【失眠原因】【睡眠放鬆】【工作抒壓練習】【正念職場觀念】未來視用戶反應再推出其他情境單元目前免費練習內容包含：正念減壓：5分鐘正念覺察呼吸練習、5分鐘身體掃描靜心版、正念伸展練習、睡眠放鬆的睡前感恩靜心練習。＊＊＊什麼是正念 (Mindfulness) 呢？對於當下每個片刻，都能夠保持清楚覺察的狀態，而且不做任何的批判或評價。＊＊＊您知道嗎？現在正念是個大浪潮，有紀律持續練習正念可以有什麼好處呢 ?【減輕壓力】現代都市人，超級忙碌的職場工作、關係、身心健康等，有可能面臨內在與外在的壓力議題，容易在產生焦慮感、乃至情緒上的沮喪、挫折與憂鬱的情緒。持續正念的練習，培養自己多一個更寬廣的空間，來調適減輕壓力的慣性反應。【改善EQ情緒管理】多數人都知道EQ的重要性，而正念的練習，正好是強化EQ的一個好方法。因為正念的練習可以提昇覺察能力，覺察情緒的各種細微變化，進而在衝突發生前後，多一個選擇的機會，來管理自己的情緒。【提昇專注力】3C普及與繁忙工作生活，容易養成多工處理的習慣。過度頻繁切換，容易導致專注力低落，並且容易疲累。透過持續正念的練習，一個時間只做一件事，訓練提昇專注力與做事的品質。【增進幸福感】真正的幸福，來自內在的感受。透過正念的練習，覺察身心一切美妙變化。您將發現，原來，我也是可以透過自己得到幸福的！＊＊＊感謝正念與靜心專業師資參與此次計畫：陳德中老師、蔡淑英老師、黃怡萱老師、袁筱晴老師。未來我們會邀請更多的正念靜心老師來錄製更多服務的單元。＊＊＊部份內容免費，歡迎您支持本計畫，訂閱支持享受完整版＊＊＊

Wellness At Your Side

REQUIRES a WebMD Health Services account through your employer or health plan.Take charge of your well-being with Wellness At Your Side. The new and improved WebMD app lets you access your well-being wherever you are— at work, at home...

Daily Victory

Weigh Today

Weigh Today from WebMD Health Services puts you in charge of your weight—before you even lose a pound. A daily weigh-in has been shown to be one of a few key habits that help people reach and maintain a...

Foody - Food & Symptom Tracker

Foody is your personal diary for keeping track of your food and symptoms you may experience from it. Once used for a couple of days Foody lets you analyze your diet and symptoms to assist you in understanding your...

My Coach: Home Workout and Fitness to Lose Weight

✊ Welcome to My Coach, the only fitness app you need regardless of your health goals. Start with a workout plan that is fully personalized to meet your specific needs like lose weight, burn fat, gain muscles, or improve...

Health tips

Health IQ

Discover your Health IQ by taking our short, 5 minute quiz. Taken by over 1 million people and featured in the Wall Street Journal, Wired, and more. Developed with Harvard medical school faculty, Yogis, Certified Trainers, Registered Dietitians,...

Personal Development & Self-Help · hiMoment

TeamUp.Fitness

“LET’S CONNECT” ON TEAMUP TeamUp Fitness is a Social, Lifestyle and Fitness Dating platform developed to bring the entire fitness community together. Connect, find, match, and chat with new fitness friends, new workout partners, fitness professionals and find...

Ai Fitness TV

Mit Ai Fitness TV bieten Sie Ihren Mitgliedern hochklassiges Entertainment während des Workouts. Direkt aus der Cloud und mit einer intuitiven Benutzeroberfläche war Content-Management und Content-Kreation noch sie so einfach.Nutzen Sie Ihre Digital Signage-Geräte effektiv und bieten Sie Content,...

jumpers fitness

Mit der jumpers fitness App kannst Du das Beste aus jeder Situation rausholen. Nimm an Live und On Demand Home Workouts teil, stöbere im Magazin nach Rezepten, Tipps, Inspirationen und Fitnesswissen oder connecte Dich mit Deinem Trainingsbuddy. Dein jumpers...

Ai Fitness Kiosk

Ai Fitness Kiosk ist ein Cloud-basiertes Digital Signage Content-Management-System, das eine einmalige Lösung für Planung, Verteilung und Netzwerk Management liefert.Entfesseln Sie Ihre Kreativität in dem Sie unsere einfach zu bedienende und intuitive Digital Signage Lösung nutzen.Cloud-basierte Lösung: Kreieren, Verändern,...

Fitness Nation

Train. Share. Motivate. Welcome to the most motivating community for fitness lovers! - Easily find the best gyms in your area. - TRAIN your body and enjoy an active...

Ai Fitness

Die App für alle Mitglieder von Ai Fitness. Ganz egal in welchem Club Du trainierst, das ist deine App. Hier findest Du alle Infos rund um Dein Studio. Du bist in einer anderen Stadt und suchst nach einem Ai...

Chelsea Fitness & SPA

FIVESTAR FITNESS

Hol Dir Dein FIVESTAR FITNESS Studio nach Hause inkl. eigenen Live Kursen.Die App für alle Sportbegeisterten und Mitglieder von FIVESTAR FITNESS. Ganz egal in welchem FIVESTAR FITNESS Studio Du trainierst, das ist Deine App. Hier findest Du alle Infos...

Fitstyle - Home Workout, Fitness & Diet Plan

Live healthy, live better!Fitstyle is not just about doing sports and eating healthy. Fitstyle is about deeply changing your lifestyle for the better! This is an all-in-one fitness app that offers everything that is required to keep you fit...

FitCoach: Personalized Fitness

WORKOUTS TO LOSE WEIGHT► Smart training plans► Visible results► Guided exercisesFitCoach is a brand-new fitness app for those who want to start a new active lifestyle, build healthy habits, lose weight, get fit, tone up and feel amazing.WHO IS...

Gym Lab - training plans, exercises, diary

We have created a convenient and universal application for athletes of any gender, age and level of training.This tool will help in achieving the goals men and women who want to develop strength, gain muscle mass, lose weight or...

Bluelight Filter - Night Mode

Do you feel the light of your mobile screen is too strong?Do you feel your eyes fatigued after watching the phone screen for a long time? Does the glare of the screen make your eyes uncomfortable when you play...

Pregnancy Exercises

Pregnancy Exercise and Nutrition is vital for the health of mom and baby. Now is the most crucial time to get your health in order so you can have the healthiest and happiest baby and pregnancy possible. Prevent pains,...

Belly Fat Exercises

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take...

Bodybuilding Workout

Bodybuilding is the perfect tool to get a healthy and strong body,Get it now.This is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed!...

CrossFitness Training

------------------------------------------------------✮✮✮✮ What is CrossFit ✮✮✮✮------------------------------------------------------CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit's Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across...

Baby Food Recipes

From birth to at least four months of age, your baby gets all the nutrition he or she needs from breast milk or infant formula. But as your baby grows, he or she will need nutrients from solid sources....

Pregnancy Weight Loss

Arms Exercises

Arms Exercises & Workouts will help you get fit, we work all the day to provide you a better app, we are fun of bodybuilding workout so we want to share with you our experience, don't hesitate to contact...