PILATES EXERCISES Alternatives for Android

Pilates

"How to Do Pilates?Pilates is a type of fitness system that consists of movement exercises that are designed to tone the body, strengthen the muscles, increase flexibility and agility, improve posture, and heighten concentration skills. The movements require physical...

Pilates workout routines?

Free Pilates Workout

Pilates workout at home

Pilates is the best form of training at home to lose weight, get fit or quarantine. Our pilates training at home app shows you the best videos for all levels.Staying at home to face confinement like the current one...

Pilates at home

We all know the advantages of Pilates practice and even more if your problem is the back, those pains that do not let you rest or be able to lead a normal life, so you should consider the possibility...

Tutorial pilates routines at home

The performance of sport with a certain frequency is an essential element to maintain the health of your body both physically and mentally. Pilates deals with physical exercise routines of anaerobic type in which a high control of breathing...

Pilates home exercise routines

Practicing sports frequently is an essential element to maintain physical and mental health. There are alternatives that can be made without great expense of money or time, it is the pilates.What is Pilates?Pilates exercises are a system of fitness...

Routines Pilates exercises at home

The performance of sport with some frequency is an essential element to maintain the health of your body both physically and mentally. Pilates is about anaerobic physical exercise routines in which a high control of breathing and a certain...

Pilates at home

When you open this application you will discover a lot of exercises to have a healthier life and a more toned body. Some of these videos will serve relaxation for both the mind and your body. You will thank...

Abdominal exercises

Whether you are looking to tone your body or want to get a flat stomach, this is one of the best applications that you can download since in it you will find tutorials where you will learn numerous abdominal...

Exercises for the brain

We need to take care of our mental health, make the effort to help ourselves looking for ways to stay healthy. This allows us to have greater personal security in the way we face the situations that present us...

Exercises at home to be fit

You can already do exercises at home naturally.Stretch to strengthen and tone your legs. With daily training you will obtain excellent results, all for your health and body care.Take these exercises as daily routines, harden the buttocks, reduce the...

Pole Dancing for Beginners (Guide)

"Learn Pole Dancing at Home!Everything you need to know before your first pole dance class.So, you want to learn pole dancing at home, but aren’t sure where to start? Learning to pole dance at home is ideal if you...

Slimming Dancing exercises at home

Welcome to the new application to lose weight with the least effort and the greatest fun.In this incredible app we have compiled the best videos to do a daily workout with which you will get to lose weight and...

Stretching Exercises:

Exercises with Limited Mobility

Squats

"Make sure you can do regular body weight squat! Squats are like the LBD of your workout—they're the perfect staple and they make your body look pretty amazing.Learn how to perform the perfect squat exercise by following these simple...

Yoga Exercises for Beginners

Warm up exercises- calorie burning warm up cardio

Get the perfect easy warm-up cardio workout with uplifting and energetic music that helps you. Stay motivated during your workout with the best warm-up exercises ideas. Listen to the wake up call cardio workout and calorie burning warmup cardio...