Getting distracted in your routines? Giving up on goals and resolutions? You are not alone. Behavior science says there is a simple way to fix this. Small incremental steps add up to big wins, and here is how:
• Aluna Health studies your personality, physical activity, favorite routines, and health data.
• It sends you timely motivating notifications based on your schedule and personality
• It helps you focus your energy on small tasks. Did you know that ten minutes of daily reading add up to a good book a month?
Humans tend to drag out unpleasant tasks for weeks or months, even when they can be done in minutes. Sounds familiar? Aluna Health will help you turn procrastination into simple habits performed with minimal effort and without emotion.
• Choose your goals and build your daily practice
• Track your performance with a beautiful dashboard and weekly report
• Reach your goals and dreams.
HEALTH DATA
On supported devices, Aluna Health reads activity data with your permission to learn your schedule and send notifications at the right time in the right place.
BATTERY CONSUMPTION
Continued use of GPS running in the background can dramatically decrease battery life. Aluna Health uses location services to send notifications tailored to your schedule.
For the best Aluna Health alternative check out these alternatives which will work with your device & platform. There are several Aluna Health-like software that you might want to check as well.
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