Away From Keyboard is an app that reduces eye strain with reminders to take a break.
AFK tracks movements on the mouse & keystrokes on the keyboard. After a certain interval, it notifies you to take a break & tells you to do some other activity to reduce eye strain. It takes care of your eyes for you without getting in the way.
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Iris mini is free cross-platform blue light reduction and PWM flicker free brightness software.
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