Breathe2Relax Alternatives
Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Best Breathe2Relax Alternatives
If you want similar software to Breathe2Relax, we have a list for that. Are there Breathe2Relax alternatives out there? Let's find out.
Online Breathing Timer
FreeWebA minimal breathing exercise meditation timer. Supports the 4-2-4, 4-7-8, box breathing @4 seconds, and HRV breathing exercises.
Breathing exercises
FreeAndroidBreathing exercise – this application has the goal of helping a user acquire two key breathing exercises which directly influence lowering hyperventilation, heart...
Breathe2Relax Reviews
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