Breathe2Relax Alternatives
Breathe2Relax
Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Best Breathe2Relax Alternatives for Web
In our list of best programs, we'll review some different alternatives to Breathe2Relax. Let's see if your platform is supported by any of them.
Online Breathing Timer
FreeWebA minimal breathing exercise meditation timer. Supports the 4-2-4, 4-7-8, box breathing @4 seconds, and HRV breathing exercises.
Breathe2Relax Reviews
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