FitrWoman Alternatives

FitrWoman

FitrWoman™ is a health and fitness app for active women to track their menstrual cycle and daily nutrition, get training suggestions and much more.

FEATURES

• nutritional suggestions on each day of the cycle to maximize training gains
• recommended nutritional intake to complement training suggestions
• recipe recommendations for each phase of the cycle
• training information and guidance for each phase of the cycle
• a calendar update showing future menstruation dates
• notifications at key times in your cycle to optimize performance
• physiological explanations of how the menstrual cycle affects performance
• cautions at important points when you might be more susceptible to certain injuries