Meditation, Mindfulness & Relaxation by MT Alternatives

Meditation, Mindfulness & Relaxation by MT

Our wide range of meditations (guided and unguided), enhanced affirmations, sounds and music show you how to move into deeper states of consciousness in order to let go of negative thought patterns and prime your mind to receive everything you desire. We also help you to be mindful of your reactions to the meditations and journal any thoughts, feelings or emotions that come up, giving you greater insight into your internal state and how to manage it.

Topics of our guided meditations include:
Substance abuse & addiction
Teenage issues
Anxiety & stress management
Self-esteem & confidence
Depression
Self-help & personal development
Phobias & fears
Love & relationships
Relaxation & stress relief
Insomnia
Women's health
Weight loss & eating disorders
Mindfulness guide on how to integrate the meditations

Meditation for Any Level
Whether you’re an expert or a novice, tune into guided meditations tailored to your experience level. Relax with bite-sized mini-meditations or find inner peace in a longer session. Meditation is like exercise, regular practice will get the best results and the longer your session, the more effective it will be. When you get into the habit of meditating regularly, you’ll start to notice changes in your life.

Fall Asleep Faster, Sleep Better
The quality of your sleep can have a huge impact on the quality of your life. We offer a wide range of sleep meditations and relaxing music and soundscapes to help you fall asleep faster and deeper and wake up feeling refreshed.

Why meditate?
- Meditation sessions help keep your mind and body in coherence with each other.
- Feel more relaxed, in tune and inflow
- Reduce stress
- Conquer fears and anxiety
- Transform and overcome bad habits
- Develop healthier habits
- Understand your psyche and free yourself from limiting beliefs