Mindfulness at the Computer Alternatives
Mindfulness at the Computer
This application reminds you to take breaks from the computer, helps you remember to stay in touch with and be mindful of your breathing and body while sitting at the computer, and helps you concentrate on breathing in and out when you need a breathing pause.
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Online Breathing Timer
FreeWebA minimal 4-2-4 breathing exercise meditation timer. Do the breathing excercise as long as you wish. 4s breathe in, 2s hold, 4s breathe out
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