Simply be sure to photo everything you eat and drink. It all adds up. You do not need to track calories. Just photo everything you put in your mouth. When reviewing, it will be clear whether you have really stuck to eating plan. Over eating or the wrong foods will be easily seen.
To stay accountable you can share your daily eating to Twitter, Facebook, Email, SMS or any other sharing target supported on your phone.
Previous 7 daily reviews available for FREE.
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