Redshift adjusts the color temperature according to the position of the sun. A different color temperature is set during night and daytime.
During twilight and early morning, the color temperature transitions smoothly from night to daytime temperature to allow your eyes to slowly adapt. At night the color temperature should be set to match the lamps in your room. This is typically a low temperature at around 3000K-4000K. During the day, the color temperature should match the light from outside, typically around 5500K-6500K. The light has a higher temperature on an overcast day.
For the best Redshift alternative check out these alternatives which will work with your device & platform. There are several Redshift-like software that you might want to check as well.
Whether you're a morning lark or night owl, SunsetScreen allows you to set the time of the sunset and sunrise, so you can have full control over your sleep cycle.
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