StrongLifts 5x5 Alternatives

StrongLifts 5x5

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

FREE FEATURES
? FREE DOWNLOAD
? Simple, easy and intuitive design
? Integrates the StrongLifts 5x5 workout
? Records weights, sets and reps - no more pen and paper!
? Know which exercise to do and how much to lift each workout
? Auto-alternate workout A/B, switch manually anytime from the menu
? Auto-add weight each workout, set increments/microload in settings
? Auto-deload/repeat the weight if you missed reps or hit a plateau
? Timer suggests how long to rest between sets based on last set
? Graphs to view your progresson all the lifts and for body-weight
? Calendar for weekly and monthly overviews of your workouts
? Notes for tracking assistance exercises or how workout went
? Kg/lb – set this on first use, switch anytime in settings
? Bar setting: set the weight of your barbell in settings
? Auto-backup workouts to cloud, sync to any device
? Videos of workout and exercises
? Log from Android Wear!
? Ad-free!