Smolov - Russian Squat Routine Alternatives for Android

Go HAM - Smolov Calculator

Go HAM!Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg)...

Go HAM Pro - Smolov Calculator

Go HAM!Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية.Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg)...

Smolov Jr Calculator

Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase 2.5 kg/lb or 5 kg/lb per week. When you are finished with a workout day you can use...

Evil Russian Push-Up Program

This program will help you to get notifications on time then you need to do specific number of Push-Ups using Evil Russian “Hit the Deck” program. You will not need to set reminders then to do it, just do...

Первая помощь - (First Aid in Russian)

Первая помощь - это медицинская помощь, которая оказывает неотложную помощь больному или серьезно раненному .Первая помощь - это как основная потребность вашего здоровья и состояния здоровья. это Приложение для оказания первой помощи, содержащее несколько тем о состоянии здоровья и...

six pack in 28days - burn belly fat - fitness pack

Russian Recipe B2

Tasty Russian Recipes to make at your home, The Russian Recipes are simple to prepare in a short interval of time and easy to followMouth Watering Russian Recipes from the world. Naming few of them:Cossack Chicken & Mushrooms Cossack...

Russian Recipe B1

Tasty Russian Recipes to make at your home, The Russian Recipes are simple to prepare in a short interval of time and easy to followMouth Watering Russian Recipes from the world. Naming few of them:Russian Kulich Adjapsandali (Mixed Vegetable...

Russian Squat Routine

The famous training program "Russian Squat Routine" in a simple app calculator. Just enter your current 1 rep max and the app calculates the weights for you. When you are finished with a workout day you can use the...

30 Day Squat Challenge

Squats are awesome because they provide a great workout for multiple muscle groups, including the glutes, thighs, and core. When it comes to glutes-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that...

Squat Workout

Input your workout time and start the workout with the character.You can change the camera angle with the joystick icon to check the instructor action pose.Burn calories!

Squat for Everyone|Squat Burpees Workout Challenge

👦 Squat Workouts with High Quality Video Guide for Charming Body Training.👧✔️Increase Entire Body Strength & MuscleIf you’re squatting correctly, you’ll be causing your body to release testosterone and the human growth hormone, both of which are imperative...

30 Day Squat Fitness Challenge ~ Daily Workout

► The 30 Day Squat Workout is a simple 30 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test...

Squats Workout - 30 Day Squat Challenge

Optimize your results with the best Squats training and diferent squat exercise app!It is a personal trainer who will guide your squats workout and your physical evolution.In just a few minutes a day, you can build muscles, lose weight...

30 Day Ab & Squat Challenge

Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs...

30 Day squat challenge, Workout exercise for women

30 Day squat challenge, Workout exercise for women will help you increase the number of squat you can perform from 0 to 100 squat in 30 days, performing this challenge is very simple, you just have to perform the...

Squat Challenge

Use the 1 Month Squat Challenge to exercise your legs, butt and thighs! Can you make it to day 30? Your squat challenge may start off easy but it will slowly increase in difficulty as you get to the...

Legs and buttocks workout for women

Squats Workout contains a set of different butt workout, hips and legs exercises which will help you to burn butt fat or to increase buttocks. Leg, hip and butt muscles are the hardest to train, however Squat Trainer offer...

Squat Counter - Free Squats Tracker

Are you looking for a simple and easy way to set squat goals, count your squats throughout the day and track your results?With Squats Counter you can easily track you pushups throughout the day. View statistics and important information...

Hair Care Routine

Hair care can often be challenging, especially if you are limited on time, but keeping your hair healthy and stylish can help you feel more confident and attractive. Creating a hair care routine is easy and involves maintaining the...

Home Stretching Health Routine Workout Apps

Routine Fitness

現在比以往任何時候都更容易計劃您的健身課程。隨時隨地預訂健身課程和個人培訓課程，讓您的個人資料保持最新狀態。

Home Workout Routine

You don't have to be a gym rat to benefit from Home Workout Routines and get in/be in shape either.You want to get fit. But you don't have access to weight or the time to get to the gym,...

25 Minutes Stability Ball Workout Routine

You probably never thought you could get a total body workout on an exercise ball. But it's true. Your body will work just as hard with this exercise ball routine as it does on a weight machine or with...

Fit Diary - healthy nutrition and fitness routine

This application is written by sportsmen for sportsmen.Are you tired of the similar sport applications, which are overloaded with huge databases of unnecessary products and unsuitable for you exercises? Then you’ve come to the right place!We’ve created an application...

GymDay: Fitness Workout and Routine Exercise

Pilates workout routine－Fitness exercises at home

Pilates workout routines - is an effective set of exercises that works on all the muscle groups of the body and allows you to develop muscle flexibility, joint flexibility, correct posture and provides back and spine health. Moreover, club...

30 day Fitness workout routine & Gym workout plan

Want to lose belly fat tone your body and get six pack in just 30 days fitness challenge?30 day fitness workout routine and gym workout planner app is a great app for a few minute’s daily workout routine for...

Daily Workouts - Fitness Routine Exercises

Daily Workouts - Fitness Routine Exercises it a FREE application contains 10 best exercises with animation that can help you get a fit body fast and easy, you should just be committed using it daily, there's a reminder you...