Gratitude practice is as simple as keeping a daily journal of one or more things that you're grateful for. The keys to the practice are commitment and consistency. Doing it on a daily basis ensures your best chances at getting potentially life changing benefits out of it.
Gratitude has been the subject of many studies and results show that keeping a practice such as gratitude journaling made people happier, improved their self-steem and generally made them feel better and more optimistic.
BloomUp helps you stay consistent with the practice by sending you daily reminders with different questions. Sign up using your email, specify your timezone and preferred time of the day to receive a reminder. Simply reply to the email or log in and leave your answer through the website.
Looking for a program that is like BloomUp? We have our top picks here. If you need another program that has some of the features of BloomUp on your device, read what we recommend in this post.
Day One is a simple way to journal application for the Mac, iPhone and iPad. It’s easy to quickly enter your thoughts and memories and have them synced and backed up...
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Write in Private. Penzu is your own personal journal and online diary. Don't want to share everything with the world? Easily keep your personal thoughts...
Keep a free private diary and capture your day without writing down a single line!.
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Managing your mood just became easier and more effective. Track your daily depressed and elevated moods, symptoms, sleep, and medications and email your doctor a...
Journal just by talking. Transcribed journaling designed for busy people on the move.
Azasu is a gratitude journal that allows you write a sentence a day, reminding you to be thankful of everything you have.
Card Diary is a perfect place for you to think, feel, discover, remember, and dream. The age we're living in is overloaded with information. Sometimes it gets so...
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Keep notes, write prose, track habits, tasks, and bookmarks. Organize your life. All in one beautiful app. Pine is a responsive web app. Use it anywhere with just your...
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Sunset is a micro journal that helps you capture your thoughts and stay organized. FEATURES Write Quick Bullet Points - Write quick entries anytime, anywhere ...
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