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Gratitude practice is as simple as keeping a daily journal of one or more things that you're grateful for. The keys to the practice are commitment and consistency. Doing it on a daily basis ensures your best chances at getting potentially life changing benefits out of it.

Gratitude has been the subject of many studies and results show that keeping a practice such as gratitude journaling made people happier, improved their self-steem and generally made them feel better and more optimistic.

BloomUp helps you stay consistent with the practice by sending you daily reminders with different questions. Sign up using your email, specify your timezone and preferred time of the day to receive a reminder. Simply reply to the email or log in and leave your answer through the website.