Headspace Alternatives
Headspace
Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.
Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.
Best Headspace Alternatives for Iphone
Looking for a program that is like Headspace? We have our top picks here. If you need another program that has some of the features of Headspace on your device, read what we recommend in this post.
Declutter The Mind
FreeAndroidiPhoneDeclutter The Mind is an app that will teach you how to meditate, help you form the habit of a regular practice, and expand your mind to the teachings of mindfulness.
Calm.com
FreemiumWebAndroidiPhoneApple WatchAndroid WearCalm.com can help you reduce stress and increase calm. You’ll discover how quieting your mind can improve your mood - and your life. Highlights: - The 7 Steps of...
Features:
- Calm
- Relaxation
- User progress / points
Smiling Mind
FreeWebAndroidiPhoneiPadA free mindfulness meditation app by an Australian non-profit organization.
Simple Habit
FreemiumiPhoneHeadspaceiPadSpotifySimple Habit is the best meditation app for busy people. It's just 5 minutes a day, designed by a Harvard psychologist and guided by the world’s best teachers.
Aware
CommercialAndroidiPhoneAndroid TabletiPadWith scientifically proven mindfulness meditation techniques, Aware guides you through a journey to discover a new method to live, one filled with awareness of the...
GrowApp
FreemiumOpen SourceiPhoneiPadThe first global all-in-one mobile app designed to elevate and balance every aspect of your life.
Features:
- Self-care
- Personal growth
- Wellness
The Breathing App
FreeAndroidiPhoneAndroid TabletiPadThe Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave...
Aura meditation
FreeiPhoneiPadReduce stress, relax and increase positivity through mindfulness with Aura. Aura provides short and sweet, science-backed, and personalized mindfulness meditation...
StartMyDay
FreeiPhoneiPadThis is a very simple app. It's just an impressive easy way to improve our lives. It helps you reprogram your unconscious mind for achieving your goals. All it...
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