TopAlter.com

Seven - 7 Minute Workout Alternatives

Seven - 7 Minute Workout Alternatives

Seven - 7 Minute Workout

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Best Seven - 7 Minute Workout Alternatives

Are you looking for alternatives to Seven - 7 Minute Workout? Please see our top picks. In this article, we provide the list of some Seven - 7 Minute Workout alternatives that will work on Windows and other platforms.

Feeel

Feeel

FreeOpen SourceAndroidF-Droid

Feeel is an open-source Android app for doing simple at-home exercises. While it currently only holds the scientific 7-minute workout regime, the hope is to expand the...

Seven - 7 Minute Workout Reviews

Add your reviews & share your experience when using Seven - 7 Minute Workout to the world. Your opinion will be useful to others who are looking for the best Seven - 7 Minute Workout alternatives.

Table of Contents

Copyright © 2021 TopAlter.com

Sites we Love: AnswerBun, MenuIva, UKBizDB, Sharing RPP