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Seven - 7 Minute Workout Alternatives

Seven - 7 Minute Workout Alternatives

Seven - 7 Minute Workout

Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.

Seven also motivates you toward your goal with positive reinforcement:

— Unlock achievements from Novice to Athlete as you vary your routine
— Earn rewards and health-related giveaways
— Set up daily reminders, or when you've missed too many workouts
— Track your progress visually on color-coded graphs and calendars
— Share your success with friends by e-mail, text message, Twitter or Facebook

THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.

EXTRAS
— No internet access needed. Work out anytime, anywhere!
— Play songs from your favorite music app in the background
— Fitness enthusiasts can do multiple circuits for longer workouts
— Armband friendly: vibration or voice mode indicates when to switch exercises
— Sync to keep your progress up-to-date on all your devices
— The "Learn" tab includes pro tips on how to perform each exercise

Now all of us, busy as we are, can stay in shape!

Best Free Seven - 7 Minute Workout Alternatives

Need an alternative to Seven - 7 Minute Workout? Read on. We've looked at the best Seven - 7 Minute Workout alternatives available for Windows, Mac and Android.

Feeel

Feeel

FreeOpen SourceAndroidF-Droid

Feeel is an open-source Android app for doing simple at-home exercises. While it currently only holds the scientific 7-minute workout regime, the hope is to expand the...

Nike Training Club

Nike Training Club

FreeAndroidiPhoneAndroid TabletiPadApple WatchAndroid Wear

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our...

Home Workout - No Equipment

Home Workout - No Equipment

FreeAndroidiPhone

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having...

Sieben

Sieben

FreeOpen SourceAndroid

A small android application to perform the seven minutes workout. It's very basic. you can perform the workout pause and resume an exercise jump to...

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