Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
Are you looking for alternatives to Sprinterval? Please see our top picks. In this article, we provide the list of some Sprinterval alternatives that will work on Windows and other platforms.
Features: * Your personal running trainer * Ready-to-go training plan for beginners * Detailed statistics of each training * Tracking the distance covered *...
Couch to 5K® is the fitness training app that takes you from couch potato to 5K runner.
RunDouble Couch to 5K is a complete training companion, starting you from a couch potato and taking you right through to half marathon.
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