Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
For the best Sprinterval alternative check out these alternatives which will work with your device & platform. There are several Sprinterval-like software that you might want to check as well.
Features: * Your personal running trainer * Ready-to-go training plan for beginners * Detailed statistics of each training * Tracking the distance covered *...
Couch to 5K® is the fitness training app that takes you from couch potato to 5K runner.
RunDouble Couch to 5K is a complete training companion, starting you from a couch potato and taking you right through to half marathon.
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