Sprinterval is a six-week High Intensity Interval Training (HIIT) program using sprint intervals. The program gets a little bit harder every day as you gradually increase your work-to-rest ratio. HIIT training provides better results in a shorter time than just jogging.
When deciding on the best Sprinterval alternative, consider these alternatives. Check out these other software with a similar interface and features as well.
Couch to 5K® is the fitness training app that takes you from couch potato to 5K runner.
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