This 42 days training was based on “Aerobic Weider Six”, which is the best way to develop the “6 pack”. With our application you have full control over the performed exercises and training calendar. If you find this training to be to hard for your capabilities, we recommend downloading Hardfox Fitness Pack, which is a simplified version of this training routine. We included animated presentations and voice instructions for each exercise, to get you going straight away.
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* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
We are the ones who created the famous "8 Minutes Abs" video on YouTube, which has received over 40,000,000 hits all over the world in over 8 languages! We...
Sworkit allows you to customize and play Personalized Video Workouts: - Choose from strength, cardio, yoga or stretching. - Select any time from 5 to 60 minutes. -...
Abdominal exercises play an integral role in any strength and conditioning program. A strong core is essential for athletic performance and to prevent the occurrence of...
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