Look Up helps you remember to rest your eyes, using the 20-20-20 rule: every 20 minutes, look up for 20 seconds, at something more than 20 feet away. Look Up is a highly rated health app that helps you keep focused in a healthy way.
Features:
• Rest reminders: The easy way to stay on track with the 20-20-20 rule and stay fresh for longer.
• Goal Setting: Following rests a goal setting space is available and a great way to break up your daily checklist of big goals into small 20 minute steps.
• Stick Figure Stretches: Animated suggested stretches that can be done while sitting and while looking up, helping prevent soreness throughout the day.
Looking for a program that is like Look Up? We have our top picks here. If you need another program that has some of the features of Look Up on your device, read what we recommend in this post.
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