Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
The Twilight app makes your device screen adapt to the time of the day. It filters the blue spectrum on your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
Are you trying to find the best programs like Twilight? Have a look at this post and weigh in on your thoughts. Cool!
Software that makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day.
Features:
Redshift adjusts the color temperature according to the position of the sun. A different color temperature is set during night and daytime. During twilight and early...
Features:
RedshiftGUI changes the color temperature of your monitor to better match that of your surrounding. This means that it sets a cooler color temperature during the daytime...
G.lux is an unofficial variation of F.lux. G.lux is an app that automatically changes the colour temperature of your browser as the sun goes down. Monitors are typically...
Features:
Iris mini is free cross-platform blue light reduction and PWM flicker free brightness software.
Enables darker-than-dark Desktop dimming for your displays. - Small resource footprint, minimal User Interface. - Settings are persisted and restored per-Display...
Adaptive screen brightness and temperature for Windows and Linux.
Features:
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