CBT-i Coach Alternatives for Android

CBT Logger

CBT logger is the electronic equivalent of Cognitive behavioral therapy worksheets. That allows the quick and easy recording of events in structured way, capturing your thoughts, feelings or emotions, physical reactions and behaviors. These logged events can be easily...

CBT Companion: (Cognitive Behavioral Therapy app)

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.This is the most comprehensive CBT app that exists today with easy to follow visual tools.Learn and practice CBT skills using video lessons which helps you to better...

MindShift CBT - Anxiety and Panic Relief

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT). MindShift CBT is a free self-help anxiety relief app that helps you reduce worry,...

CBT Thought Diary - Mood Tracker, Journal & Record

* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology...

De-StressMe: CBT Tools to Manage Stress

De-StressMe brings personalized Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools to your phone. Now you can manage stress, get stress relief, and improve mental health with the click of a button. And it's free!De-StressMe has...

Thoughts - CBT trainer and thought diary

If you're anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps...

Live Life: Guided Meditation & relaxation with CBT

The Self Hypnosis Techniques app provides audio hypnotherapy sessions & techniques that help you reduce stress, anxiety, overcome fears & phobias, and live a calm & peaceful life. Whether you want to reduce anxiety & stress, lose weight, or...

WorryTree: Anxiety Relief - CBT Self-Help Tool

AS FEATURED IN THE NHS APP LIBRARYWorryTree helps you log, manage and problem solve your worries and anxiety. The app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet profoundly helpful...

CBT Tools for Healthy Living, Self-help Mood Diary

Mood log and analysis, CBT diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to...

Am I Depressed?

Have you been feeling sad or depressed lately? Not enjoying your usual activities? Has your energy been low? If you have been wondering if your mood might be a problem for you or something you might need help with,...

SmartLog

The SmartLog app (application) is designed as an accessory to the i-SENS Blood Glucose Monitoring System and is intended to help users track and monitor their blood glucose levels by providing the following features.(1) Transfer data from your meter...

プロ生ちゃんによる体重管理

■■■無料アプリ■■■シンプルな体重管理アプリ。キャラが応援してくれる！今日の一言に癒やされる！ーーー・ーーー・ーーー・ーーー・ーーー簡単なダイエットーーー・ーーー・ーーー・ーーー・ーーー毎日体重を入力して、グラフを眺めるだけでダイエットできるんです！ーーー・ーーー・ーーー・ーーー・ーーーダイエットが続かない...ーーー・ーーー・ーーー・ーーー・ーーーキャラが応援してくれて、励まされます。ときどき厳しい一言もありますーーー・ーーー・ーーー・ーーー・ーーー公開ダイエットに最適ーーー・ーーー・ーーー・ーーー・ーーー#公開ダイエットでツイートを検索してみよう！みんなの頑張りが見れるよ～【こんな機能があるよ！】・体重と体脂肪率を入力・表示できます・グラフ表示ができます・毎日決まった時間に計測・入力のお知らせをしてくれます・CSVファイルから登録および出力ができます・Twitterにツイートできます・「公開ダイエット」に最適・キャラが応援してくれます【機種変更などで体重データを移行するには】機種変更などで体重データを移行する方法は以下の公式ホームページを御覧ください。https://www.studiok-i.net/android/taijukanri.html【CSVファイルの入出力について】CSVファイルの出力(エクスポート)は画面右上のメニューアイコンから、「CSVエクスポート」でできます。CSVファイルの入力(インポート)はクラウドストレージアプリやファイラーアプリからCSVファイルをアプリ連携することで取り込みができます。その際、「追加」と「入れ替え」を選択できます。【追加】：登録済みのデータにCSVファイルから追加登録します【入れ替え】：登録済みのデータは削除して、CSVファイルから登録しますCSVのフォーマットは以下になります。 日付(YYYYMMDD形式), 体重, 体脂肪率, 汎用, 目標体重, メモCSVエクスポートした形式でCSVインポートができますので、エクスポートしたCSVファイルを参考にCSVファイルを作成してください。【公開ダイエット】ダイエットの進捗を公開することで、挫折しそうになっても簡単にはやめられなくなります。さらに、応援や励ましのコメントをもらえたりすると、頑張ろうと思うことができます。このアプリには「体重のグラフをツイート」する機能があります。ツイートするときには、実体重はマスクして増減だけが表示されますので、体重は知られずにダイエットの進捗だけを公開できるのです。詳しくは以下を御覧ください「プロ生ちゃん体重管理」アプリで「公開ダイエット」のすすめhttps://blog.studiok-i.net/misc/1658.html【プロ生ちゃんって何？】プロ生ちゃんについては「プログラミング生放送（プロ生）」のサイトをご覧くださいhttps://pronama.jp/【ライセンス】このアプリは以下のガイドラインに沿い、プロ生ちゃんの画像および音声を二次利用しています。プロ生ちゃん（暮井 慧）の音声は、許諾を得て利用しています。本アプリ以外での利用（音声の抽出、加工、公開などの行為）を禁止します。https://kei.pronama.jp/guideline/【公式ホームページ】このアプリについて、詳しくは以下を参照ください。https://www.studiok-i.net/android/taijukanri.html【サポート】以下のサイトにてサポートしております。https://www.studiok-i.net/android/taijukanri.html不具合や御意見、御要望等があればアプリグラフ表示画面右上のメニューの「要望を送る」からご連絡をお願いいたします。【無料でアプリ提供をするために】無料でアプリのご提供をするために、広告を掲載させていただいております。何卒ご理解の程、よろしくお願いいたします。【免責事項】本アプリにつきましては不具合がないように細心の注意を払い制作を行っていますが、不具合が生じてしまっている可能性があります。本アプリを使用した上で生じたいかなる損害につきましても、STUDIO-Kは一切の保証をいたしかねます。また責任も負いかねますので、予めご了承ください。

Am I? My Thought Journal

Negative emotions usually come with negative thoughts. When you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation. It’s like you are looking at everything through negative lenses.One way to...

Am I? Behavioural Experiment

Negative emotions usually come with negative thoughts. Often when you are depressed or anxious, your thoughts can become too negative and stop matching the reality of the situation. It’s like you are looking at everything through negative lenses.One way...

Am I? Safety Plan

Have you been feeling sad or depressed lately? Have you had thoughts that life is not worth living or that it is pointless to keep going? Have you been having thoughts about hurting or killing yourself? When youth are...

Am I Anxious?

Are you a worrier? Do you wonder if you have might have a problem with anxiety? Do you feel nervous or afraid when you have to do certain things? Do you wonder if your anxiety is normal or sometimes...

i-Motion Rotherham

**Health, Fitness and Workout app - Only members with an invitation from their gym can use this mobile app**The i-Motion Rotherham app cuts the distance between gym-goers and PT’s in order to keep the communication channel open.We bet...

Yes I Cann

Now available to all Yes I Cann patients.Check out all the benefits we've created with our patients in mind:-Patients express check-in-Enjoy the latest offers-Redeem reward points-View order history-Browse products menu-Renew Cannabis license ID-Find nearest store locations-Customize your profile information-Keep...

NFORS® Career Diary™

The National Fire Operations Reporting System (NFORS®) Career Diary™ solves the problem of little quantitative tracking of firefighter exposure to hazardous materials and traumatic events.NFORS® Career Diary™ provides more than just a notional understanding of a firefighter's exposures. Career...

Kudo Coach: Cycling Training Plan

• Builds you a personalised cycling training plan that adapts to your busy life• Track your rides indoors and outside• Power and heart rate based indoor and outdoor workouts• Training advice and guidance backed with elite coaching experienceTAILORED TRAINING...

Smart Coach - your assistant

Smart Coach is an all-in-one solution for a personal trainer or a gym. Everything the professional personal trainer needs is built-in to Smart Coach.Working in the Smart Coach application is simple and fast, which will give you excellent results...

ROM Coach - Gain Mobility

Introducing the free ROM Coach mobile app featuring the Daily Movement Tuneup (DMT), which gives you new exercises every day that take just 3-5 minutes to complete. ROM Coach also includes more comprehensive bodyweight workouts that you can do...

My Fasting Coach

Most people will never have any success with diets. Not because they are lazy or weak or not determined enough…But because 99% of diets are restrictive, repetitive, and just plain boring. Fortunately, there’s a new way to get in...

Body Coach

Autism Food Coach - Eat slowly, enjoy food

This app was developed to help my son to eat at the right pace. He would eat too quickly and still feel hungry at the end of his meals. He also became frustrated that everyone else still had food...

step.COACH

Step.COACH is a virtual walking competition. Participants measure the steps walked/run by using a pedometer and, at the end of the day, transfer them to the step.COACH program. Those steps take you along a virtual way (e.g. around the...

Gym Coach - Workouts & Fitness

Gym Coach - Workouts & FitnessGym Workouts provides daily workout routines for all your main muscle groups. Gym Coach is like having a Personal workout trainer and fitness trainer in your pocket. You’ll quickly improve fitness, strength, muscle or...

Fitness Coach Workout Personal Trainer at Home PRO

Fitness Coach Workout : Personal Trainer at HomeWorkout at home and get amazing results. This app includes everything you need to get great results - use Fitness Coach Workout as your personal trainer and see your body improve, fast!⚡️Fitness...

Fitness Coach Workout : Personal Trainer at Home

Fitness Coach Workout : Personal Trainer at HomeWorkout at home and get amazing results. This app includes everything you need to get great results - use Fitness Coach Workout as your personal trainer and see your body improve, fast!⚡️Fitness...