MindShift CBT - Anxiety and Panic Relief Alternatives for Android

CBT Logger

CBT logger is the electronic equivalent of Cognitive behavioral therapy worksheets. That allows the quick and easy recording of events in structured way, capturing your thoughts, feelings or emotions, physical reactions and behaviors. These logged events can be easily...

CBT Companion: (Cognitive Behavioral Therapy app)

A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.This is the most comprehensive CBT app that exists today with easy to follow visual tools.Learn and practice CBT skills using video lessons which helps you to better...

CBT Thought Diary - Mood Tracker, Journal & Record

* THE BEST JOURNAL APP TO IMPROVE YOUR MOOD *CBT Thought Diary is a journal with a purpose: it uses effective tools from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Positive Psychology...

De-StressMe: CBT Tools to Manage Stress

De-StressMe brings personalized Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and self-care tools to your phone. Now you can manage stress, get stress relief, and improve mental health with the click of a button. And it's free!De-StressMe has...

Thoughts - CBT trainer and thought diary

If you're anxious, stressed, depressed or just feeling low. CBT techniques can help you deal with these feelings effectively.A thought diary is a structured journal in which you record your events, thoughts and behaviors. Maintaining a thought diary helps...

CBT-i Coach

CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through...

Live Life: Guided Meditation & relaxation with CBT

The Self Hypnosis Techniques app provides audio hypnotherapy sessions & techniques that help you reduce stress, anxiety, overcome fears & phobias, and live a calm & peaceful life. Whether you want to reduce anxiety & stress, lose weight, or...

WorryTree: Anxiety Relief - CBT Self-Help Tool

AS FEATURED IN THE NHS APP LIBRARYWorryTree helps you log, manage and problem solve your worries and anxiety. The app uses proven techniques from Cognitive Behavioral Therapy (CBT), thought diaries and gratitude journals into one simple yet profoundly helpful...

CBT Tools for Healthy Living, Self-help Mood Diary

Mood log and analysis, CBT diary, healthy goals & more!Feel hopeful about changing your life! Learn about the cognitive-behavioral therapy (CBT) methods shown in psychological research to be effective in changing emotions/mood and behavior. This app provides education to...

Anxiety Meditation Free App: Anxiety Music

Stress is a major trigger of anxiety and depression, and meditation can alter your reaction to those feelings. This mindfulness guide app is one of the best anxiety relief apps to help you manage your panic attack. If you...

Child Anxiety Guide

" ★★★ Download It For Free ★★★Learn How to Deal with Child Anxiety & Depression!Many parents worry when their child starts acting moody or exhibiting negative behavior. It can be hard to differentiate between what is normal...

Anxiety Release based on EMDR

Anxiety Release based on EMDR shows you how to release anxious thoughts and feelings naturally, by harnessing the power of your brain. It does this by combining guided instructions and focused attention with bilateral brain stimulation. Bilateral stimulation is...

Anti Stress - Anxiety Relief - CBT Self-Help Tool

How to Deal With Anxiety

Anxiety - Self Help ?

Anxiety - Self Help GuideAim of Guide• Recognise whether or not you may be suffering from symptoms of anxiety.• Understand what anxiety is, what can cause it, and what can keep it going.• Overcome your anxiety by learning better...

OCD and Anxiety

InstaCalm Anxiety Treatment Hypnotherapy Relief

The InstaCalm Anxiety Treatment app is a comprehensive therapy tool to help you completely alleviate your anxiety symptoms. It's created by one of the top anxiety hypnotherapists in the United States. . It uses a combination of over...

Anxiety Tracker - Stress and Anxiety Log

Anxiety TrackerTrack, analyze and manage your anxiety levels with this integrated mental health utility application. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or...

DWP - Diet and Workout Plan

DWP - Diet and Workout Plan - the name says it all. These are the main factors you need to consider whether you want to lose weight or gain some muscle.How can we help you get your body ready...

৫৫টি রোগের লক্ষন ও চিকিৎসা disease and medicine

disease and medicine is medical types app . This app contain symptoms of various diseases and its remedies . We are try to discussed in detailed about more then 50+ types diseases and their symptoms , cause and effects....

Veterinary Diseases Symptoms And Treatment

Veterinary Diseases Symptoms And Treatment. Veterinary Manual & information. The application has multiple articles of didactic purpose, which can be read offline or heard through the option of text to speech. In the application you will find articles such...

Shoulder and back workout at home

If you are not getting time to go for a workout daily, then there is a simple solution. You can regularly carry out the back shoulder workout at home by following this app. You will find easy ways to...

Stability and Balance Training

Fitivity gets you better. Looks like you’re here to get better stability & balance. Complete training app that focuses on balance and stability exercises.Balance and stability are a common necessity for most athletes, and essential for the everyday-average person....

Health And Fitness

Period Tracker, Ovulation and Pregnancy Calendar

Want to track your period? Do you want a calendar that tracks your ovulation during pregnancy? Can’t remember the date of your last period? Want to know when your next period is coming?A reliable period tracker & ovulation tracker....

Champions MA and Fitness

Champions Martial Arts and Motion Mebane Fitness Bootcamp is for people interested in our events, martial arts program, and our fitness bootcamp

Home workout and fitness

Features*30 day challenge as like 30 day fitness challenge*Warm-up and stretching routines*yoga and remedies *Customize your workout reminders*Detailed video and animation guides*Lose weight with a personal trainer video*Share with your friends on social mediaFitness CoachAll workouts are designed by...

The ABCs of Bodybuilding, Diet and Fitness

**Accelerate Your Muscle Building And Get The Body You've Always Wanted!**Dramatically improve your muscle gain with these incredible secrets from top bodybuilders!In this free report you'll discover:- How to use these simple ABC basics to condition your body for...

Panic Attack Anxiety Relief: Breathing Exercises

Don’t Panic!!! This has caused more panic than any other phrase of the language. We present you Panic Attack Anxiety Relief: Breathing Exercises; an app designed to render instant Anxiety Relief and stop the Panic Attack before it gets...

How To Stop A Panic Attack

The people who have suffered from a panic attack are well-aware aboutthe devastating situation. Panic attacks are generally considered asanxiety disorders. In a panic attack, one gets to have the drasticphysiological symptoms which turns completely real that one can’tunderstand...

Panic Attack & Anxiety Treatment

A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing...

Don't panic - Depression and panic help

The app has sevenbasic modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder and professional help resources.The module DEPRESSION contains the WHAT CAN HELP ME feature, including suggestions that could help the user feel better...

Panic Buddy - End panic attacks

Panic attacks are extremely distressing and often lead to significant impairment. If you suffer from panic attack, this app can provide some much needed relief. This app was conceptualized and built by a mental health professional.We will help you...

Panic Attack - panic shield & meditation

Don't Panic with Andrew Johnson

Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations. During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re...

Panic Attacks?

This FREE app will help you when you have Panic Attacks. I've had panic attacks myself for 14 years and overcame them.In the app, you'll find various ways to find relaxation.1- Voice Guided Relaxation Session2- Other relaxing sounds (ocean,...

Wandr. - Stress, Anxiety & Panic Relief

Get help to relax and calm from Anxiety and Panic Attacks in minutes. When triggered or overwhelmed, turn to your Wandr. app for a calming distraction to help you regain control. Anywhere, anytime.Quiet racing thoughts and the worries of...

Rootd - Panic Attack & Anxiety Relief

Rootd is the award-winning, female led app for anxiety & panic attacks. As seen in Women's Health, Time Magazine, Healthline and more. Stop, understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety...