MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.) and cases/situations (like at office, long travels, gamers, post-natal, etc.). With more than 60 programs and almost 300 exercises, you can exercise anytime and anywhere you want.
With audio instructions and tips, you can do the exercises accurately and effectively.
Besides exercises, MoovBuddy gives you evidence-based recommendations in order to prevent possible physical health problems. At your office, you might be notified of correcting your wrong posture.
In our list of best programs, we'll review some different alternatives to MoovBuddy. Let's see if your platform is supported by any of them.
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
Feeel is an open-source Android app for doing simple at-home exercises. While it currently only holds the scientific 7-minute workout regime, the hope is to expand the...
Sworkit allows you to customize and play Personalized Video Workouts: - Choose from strength, cardio, yoga or stretching. - Select any time from 5 to 60 minutes. -...
Features:
Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our...
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having...
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