MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.) and cases/situations (like at office, long travels, gamers, post-natal, etc.). With more than 60 programs and almost 300 exercises, you can exercise anytime and anywhere you want.
With audio instructions and tips, you can do the exercises accurately and effectively.
Besides exercises, MoovBuddy gives you evidence-based recommendations in order to prevent possible physical health problems. At your office, you might be notified of correcting your wrong posture.
In our list of best programs, we'll review some different alternatives to MoovBuddy. Let's see if your platform is supported by any of them.
Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks...
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stretchly is cross-platform open source app that reminds you to take breaks when working with computer. By default, it runs in your tray and shows reminder window...
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Work timer, with breaks to help avoid repetitive strain injuries and help focus better using the Pomodoro technique.
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RestStop sits in your tray and gives you non-intrusive reminders to rest after you’ve worked continuously for awhile. It looks like an hourglass, and it fits right in...
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Angelic Retreat is a simple program which periodically blocks your computer to force you rest. If you have used similar ones before, you know about their cruel nature....
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