MoovBuddy is a whole new exercise app. All of the exercise programs are prepared by doctors and physios according to medical literature. Exercises are classified by body parts (like back, neck, knee, etc.) and cases/situations (like at office, long travels, gamers, post-natal, etc.). With more than 60 programs and almost 300 exercises, you can exercise anytime and anywhere you want.
With audio instructions and tips, you can do the exercises accurately and effectively.
Besides exercises, MoovBuddy gives you evidence-based recommendations in order to prevent possible physical health problems. At your office, you might be notified of correcting your wrong posture.
Looking for a program that is like MoovBuddy? We have our top picks here. If you need another program that has some of the features of MoovBuddy on your device, read what we recommend in this post.
* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
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