Abdominal Exercises Alternatives
Abdominal Exercises
There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.
The abdominal exercises below have been spit into three groups basic advanced and sport-specific.
Basic Abdominal Exercises
Advanced Abdominal Exercises
Sport Specific Abdominal Exercises
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Best Free Abdominal Exercises Alternatives
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Feeel
FreeOpen SourceAndroidF-DroidFeeel is an open-source Android app for doing simple at-home exercises. While it currently only holds the scientific 7-minute workout regime, the hope is to expand the...
Nike Training Club
FreeAndroidiPhoneAndroid TabletiPadApple WatchAndroid WearWelcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our...
Home Workout - No Equipment
FreeAndroidiPhoneHome Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having...
MuscleWiki
FreeWebMuscleWiki helps to understand your body and simplify your workouts with an extensive fitness wiki and online community.
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