Abdominal Exercises Alternatives
Abdominal Exercises
There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.
The abdominal exercises below have been spit into three groups basic advanced and sport-specific.
Basic Abdominal Exercises
Advanced Abdominal Exercises
Sport Specific Abdominal Exercises
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Best Abdominal Exercises Alternatives for Iphone
Looking for some programs similar to Abdominal Exercises? Here are the top-recommended programs we found. Let's take a look if there's anything out there that helps you on whatever platform you're using.
Seven - 7 Minute Workout
FreemiumAndroidiPhoneAndroid TabletWindows PhoneiPadApple WatchtvOS* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine.
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FreemiumAndroidiPhoneAndroid TabletiPadWe are the ones who created the famous "8 Minutes Abs" video on YouTube, which has received over 40,000,000 hits all over the world in over 8 languages! We...
Nike Training Club
FreeAndroidiPhoneAndroid TabletiPadApple WatchAndroid WearWelcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring our...
Sworkit
FreemiumWebAndroidiPhoneAndroid TabletiPadApple WatchSworkit allows you to customize and play Personalized Video Workouts: - Choose from strength, cardio, yoga or stretching. - Select any time from 5 to 60 minutes. -...
iMuscle 2
CommercialMacWindowsAndroidiPhoneiPadiMUSCLE 2 is a highly visual, 3D health and fitness tracking app. MUSCLE 2'S TOP FEATURES ARE: - Rotate and zoom-in to our real 3D model with the musculature...
Home Workout - No Equipment
FreeAndroidiPhoneHome Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having...
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