There are literally thousands of abdominal exercises and many more variations of each of them. There also innumerable fitness gimmicks promising washboard abs in just a few minutes exercise a day. While these exercise aids may or may not be effective at strengthening the core they are unnecessary. Plenty of abdominal exercises that require nothing other than an exercise mat or towel will strengthen the muscles of the core region just as effectively.
The abdominal exercises below have been spit into three groups basic advanced and sport-specific.
Basic Abdominal Exercises
Advanced Abdominal Exercises
Sport Specific Abdominal Exercises
Diet Tips
Weight Loss Exercise
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Have you ever thought that training could be fun, not monotonous? With this application, you can train where you want, when you want and how you want! You can...
Sworkit allows you to customize and play Personalized Video Workouts: - Choose from strength, cardio, yoga or stretching. - Select any time from 5 to 60 minutes. -...
MuscleWiki helps to understand your body and simplify your workouts with an extensive fitness wiki and online community.
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